Insanity Max: 30 - Sweat Intervals

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...

World renowned fitness expert Billy Blanks has developed the new Billy Blanks Tae Bo AMPED workout - the next generation of Tae Bo that combines...

A deeper conversation about back pain relief. Modern science shows that qigong exercise s good medicine for maintaining health and longevity. In...

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by...

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but...

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building....

Hinako returns to our TV screens, this time showing us how to sleep.

The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting...

Billy Blanks' Tae Bo 2004: Capture the Power: Power is a workout video that focuses on a mix of aerobics and martial arts to help improve fitness and...

Billy Blanks' Tae Bo 2004: Capture the Power: Strength is a fitness video that combines dance music with martial arts exercises to help build muscle...

Push your fitness level to the next extreme with martial arts legend Billy Blanks in Tae Bo Extreme: Push Your Limits. This high-energy workout...